Creative Online Workshops for Women in Transition

A creative space to reconnect with yourself during times of change

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Life is Full of Transitions

Sometimes life shifts. Work, relationships, identity, or your sense of purpose can all change. In those moments, you might find yourself wondering, “Who am I now?”
These online workshops offer a creative space to explore that question, reconnect with yourself, and find clarity through intuitive painting and journaling.

Why Online?

These creative workshops are a calm space you can join from home. There is no need to travel or make extra arrangements. Just carve out a little time to slow down and listen inward.

A Creative Pause in Uncertain Times

Through intuitive painting and reflection, you will gently explore what is alive in you. These sessions are not about making something beautiful. They are about being present with yourself and expressing what is true for you right now.

🎨 No artistic experience needed
💬 This is not therapy or coaching. It is a calm and creative space where you can simply be yourself.

Why Join?

When life feels unclear, creativity can be a companion. These workshops are a space to pause, reflect, and reconnect with your inner voice. Many women leave feeling more grounded, more connected, and more open to what comes next.

What to Expect

Each session includes:

🌿 Warm-up Drawing Exercises
Simple and playful prompts to loosen up and engage with your creativity.

🌬️ Guided Grounding Meditation
We begin with a short meditation to arrive fully and connect with the present moment.

🎨 Intuitive Painting
Let go of expectations and let your hand follow your intuition. There is no right or wrong. Just colour, presence, and self-expression.

🖋️ Reflection and Journaling
After painting, we take time to reflect and write. This helps you connect the process with your inner world.

What Others Say

“During meditation I felt that I was connected to myself deeply I felt peace and silence of my mind. And during intuitive painting I felt a moment of liberation from my conditioning, I was letting myself free, I allowed myself to cross the borders and I have got feeling that I deserve more in my life, God loves me, and I can choose any color I like to paint my own life. This world created for my joy. At the end I felt I should love myself deeply like the God does. Thank you for transformative experience. Wish much more people discover “Inner flame” 🙏”
— Anna B.

“Stella provides a friendly, peaceful painting course where you feel relaxed and cheerful. I loved this workshop. It was my first time trying abstract painting and it was so exciting to see what came out of it. I really managed to tap into something deep and unexpected!”
— Workshop Participant

“It brings you closer to yourself. As many shades of colors there are, that’s how much I can appreciate and accept the different sides of my personality. This is what I realised in Stella’s art workshop. I thank her for that.”
— Sarah

“The workshop was a perfect moment to focus on your inner self and to reflect on feelings and thoughts through painting. I really enjoyed it!”
— Anna

Meet Your Guide

Hi, I’m Stella – from Stella for the Soul.

I first created these workshops for mums, as a way to reconnect with ourselves in the midst of all the changes that motherhood brings. Over time, I saw that this need goes beyond motherhood. Many of us move through transitions where we lose touch with who we are.

These sessions are a space to pause, reflect, and express what feels true. A way to come back to yourself through creativity and presence. 

My role is simply to support your creative exploration. 

No art skills needed. Just come as you are.

👉 Follow along on Instagram: @stellaforthesoul

Contribution and Duration

✨ Your First Workshop: By Donation (Suggested: 200 CZK / 8 EUR)
✨ Returning Participants: 370 CZK or 15 EUR
⏱️ Duration: 90 minutes

Current Workshops

The Art & Soul Series – A 5-Week Journey

An immersive 5-week experience of intuitive painting and personal reflection in a small group. Each session supports you in reconnecting with your inner self and your inner clarity. This journey is open to all women, including mums and those navigating a life transition.

➡️ Learn More about the Art & Soul Series

Not Sure Where to Start? Try a Free Creative Mini Retreat

This free eBook offers a short creative pause with a simple journaling and painting activity. It was originally created for mums, but the invitation is universal. Anyone looking to slow down and reconnect with themselves is warmly welcome to use it.

➡️ Get the Free Creative Mini Retreat

Frequently Asked Questions

How do I join the online sessions?
You will receive a Google Meet link by email before the session.

Can I join even if I feel stuck or unsure?
Yes. These workshops are made for moments like that. You do not need to feel creative. Just show up and take a breath.

Do I need art experience or special materials?
Not at all. You will receive a list of simple materials. Most can be found at home or adapted easily.

What if I miss a session?
You will receive a full refund if you cancel at least 24 hours before the session. See the full policy below.

How many people are in each session?
Workshops are kept small (6 to 10 people) to create a safe and supportive atmosphere.

Will the session be recorded?
No. To respect everyone’s privacy, sessions are live only.

Refund Policy