In my online workshops for mums, you’ll find a supportive space to reconnect with who you are beyond motherhood.
Motherhood changes you! Not just in the first months, but throughout the years. This ongoing transformation, known as matrescence, reshapes your identity in deep and lasting ways. In the midst of daily routines, it’s easy to lose touch with yourself.
Why Online?
These creative online workshops provide a supportive space to reconnect with who you are beyond motherhood. From the comfort of your home, you can carve out time for yourself. No travel, no childcare arrangements, just a quiet moment that’s yours.
A Creative Break Without Pressure
Through intuitive painting and journal exercises, you’ll explore your creativity, reflect on your personal journey, and reconnect with yourself. All without any pressure or expectation.
🎨 No artistic skills are required! Just curiosity and an open heart.
💬 These workshops are not therapy or counseling. They offer a relaxed and creative environment where you can simply be yourself and gain inspiration.
Why Join?
In today’s busy world, taking time for yourself can feel difficult. These workshops give you the opportunity to slow down, reflect, and reconnect with your inner self. By the end, you’ll feel more grounded, calm, and joyful.
What to Expect
Each session includes:
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Warm-up Drawing Exercises
Simple, fun exercises to help you loosen up and engage with your creative flow. No pressure, just a way to ease into the process. -
Guided Grounding Meditation
A short meditation to help you relax, focus, and connect with the present moment. -
Intuitive Painting
The heart of the workshop. Using intuitive painting techniques, we’ll explore self-expression and creativity. This is a non-judgmental, playful space where your intuition leads the way. -
Reflection & Journaling
After painting, we’ll take a moment to reflect and journal about your experience. This helps solidify your insights and deepen your connection with the process.
What Other Mums Say
“Stella provides a friendly, peaceful painting course where you feel relaxed and cheerful. I loved this workshop. It was my first time trying abstract painting and it was so exciting to see what came out of it. I really managed to tap into something deep and unexpected!
— Workshop Participant
“It brings you closer to yourself. As many shades of colors there are, that’s how much I can appreciate and accept the different sides of my personality. This is what I realised in Stella’s art workshop. I thank her for that.”
— Sarah
“The workshop was a perfect moment to focus on your inner self and to reflect on feelings and thoughts through painting. I really enjoyed it!”
— Anna
Meet Your Guide:
I’m Stella, from Stella for the Soul.
Since motherhood brings so much transformation, I truly believe art helps us to explore who we are and who we are becoming through creative self-expression.
I designed these workshops as a space for mums to reconnect with yourself, find that inner source of joy and balance, and build connections with other mums who just understand, without explanations.
My role is simply to support your creative exploration. No art skills required!
You can find out more about my story here.
Price and Duration
Price: 350 CZK / 15 EUR
Duration: 90 minutes
Upcoming Workshops
Inner Flame: Creative Pause (Coming Soon!)
Step away, breathe, and find your spark again. “Inner Flame” is an upcoming workshop for mums. A creative, meditative space to rediscover what makes you feel truly alive and connected to your inner self through artful exploration.
✨ Let your inner light shine.
➡️ More about the Inner Flame Workshop
➡️ Join the Inner Flame Waiting List!
Art & Soul Series – A 5-Week Journey Back to Yourself (Coming Soon!)
This immersive 5-week journey of intuitive painting offers a dedicated time for self-discovery and connection within a supportive small group. Each week, we’ll explore allowing the brush to guide the hand, fostering deep communication with your inner self and personal insights. My vision for this series includes offering the very first session as a complimentary experience.
I’ll be offering this upcoming series in both English and German: Mondays in English · Fridays in German
An introspective space for mothers to breathe, simply be, and reconnect with themselves beyond the roles and routines of daily life. Let go of the pressure to be anything other than how you are. Through silence, colour, and creative expression, we relax, release, and return to ourselves.
➡️ Join the Art & Soul Series for Mums Waiting List!
More about the Art & Soul Series
Recent Workshops
Colours of You – Intuitive Self-Portrait
This workshop invites you to explore the transformation of motherhood through intuitive painting. You’ll create a self-portrait that reflects not how you look, but how you feel at this stage of your journey.
No artistic skills are needed.
Your Inner Garden – Mother’s Day Special
Take a creative pause and reconnect with your inner self. Inspired by mothers day, we’ll use intuitive painting to explore your “inner garden”. That peaceful, reflective space where your dreams and stories reside. This is your chance to slow down, embrace your creativity, and reconnect with your authentic self. No artistic skills are needed.
❓ Frequently Asked Question
You’ll receive a private link by email before the first workshop. To join, you’ll need a free Google account. If you don’t have one yet, it’s easy to create and completely free.
At the scheduled time, just click the link to join. No downloads needed.
This series is best experienced without distractions, as a space just for you.
That said, I understand many mothers have young children at home in the mornings. Babies who don’t walk yet can easily be nearby, and older children are welcome to be present if they are entertained otherwise.
You’re always free to switch off your microphone and camera if needed.
Not at all. These workshops are about expression, not technique. You don’t need to know how to draw or paint. Just bring your curiosity and an open heart
After registering, you’ll receive a simple list of suggested materials — all affordable and easy to find. Think paper, paints, brushes, and anything you already have at home. No need to buy anything fancy.
I understand that life with children can be unpredictable. If you know you can’t make a session, just let me know at least 24 hours in advance, and I’ll refund the full amount for that workshop.
If you cancel with less than 24 hours’ notice, I’ll refund 50% of the session fee.
To protect the safe and supportive atmosphere we create together, no recordings will be shared.
For the “Art & Soul Series”: The first session of this 5-week series is complimentary giving you a chance to experience the workshop before committing. You then pay for the following 4 sessions via bank transfer. Bank Details will be sent via email. Please complete the payment for the four paid sessions before the second workshop to secure your place for the remainder of the series.
For standalone workshops: After you register, I will send you a confirmation email which will include bank details for payment. Your spot in the workshop is secured only after payment has been received.
To keep the group intimate and supportive, each session is limited to 5 participants. This ensures everyone has space to express themselves and receive personal attention.
That’s perfectly okay! You can choose to stop anytime.
Please let me know as soon as possible so we can discuss any applicable refund based on the cancellation policy.
I want you to feel comfortable and supported throughout the journey.
Refund Policy
To keep the space safe and supportive for everyone, attendance is important. Here’s how refunds work:
- Full refund for any session cancelled at least 24 hours before it starts.
- 50% refund for cancellations made less than 24 hours before the session.
- No refund once the session has started or for no-shows.
- Each workshop session is refunded individually if cancelled on time.
- No recordings will be provided to protect the confidentiality and trust within the group.